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THE SCAPEGOAT CLUB
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Understanding Forgiveness: A Journey Towards Healing
The concept of forgiveness can feel daunting. It can seem like yet another way to take on more responsibility for someone else's actions.
Sep 28, 20242 min read


Navigating Estrangement: A Tale of Two Parental Responses
Exploring how a narcissistic parent typically responds to estrangement compared to a healthy parent
Jul 13, 20243 min read


Navigating Estrangement and a Dying Parent: A Compassionate Journey
When confronted with a toxic parent's illness, we're thrust into a moral crossroads.
Apr 20, 20243 min read


Living with a narcissistic mother
A relationship with a narcissistic person is always complex- when that narcissist is your mother, it become incredibly confusing....
Feb 3, 20245 min read


How narcissistic parents manipulate their children using guilt
Feeling guilty is one of a Scapegoat child's default setting. Alongside shame, fear, and confusion, it's a pretty steady state of being...
May 16, 20233 min read


Playing the Scapegoat in a Narcissistic family's story
When we are Scapegoats in a toxic family system, we have one role. That role is to be the person who takes the blame for anything that...
May 9, 20231 min read


Supercharge your recovery from narcissistic abuse.... with gratitude
Yeah, I know, you've heard it before and seen all the cheesy posts on social media. But there is a reason why gratitude is touted by a...
May 5, 20232 min read


What is a Scapegoat, anyway?
The Scapegoat Club, SGC, came about as I was working through my recovery from an abusive, toxic, highly narcissistic family system....
May 2, 20232 min read


Three Big Ways Narcissistic Parents Misunderstand Trust
Ongoing trust in a relationship is not automatic.
Yes, children are born dependent. Out of necessity, they have no choice but to trust their caregivers. But that provisional, survival-based trust is not the same as earned trust. It’s not permanent.
And when that trust is repeatedly betrayed—through neglect, manipulation, dismissal, or harm—a child may not recognize it at the time. Kids overlook things. They blame themselves.
4 days ago3 min read


Silent Estrangements: The Distance We Don't See
If estrangement includes both a lack of closeness and a lack of contact, then many parents don’t even notice the emotional withdrawal. Children learn early to show the family what they want, not who they truly are.
So when the child finally walks away:
“It came out of nowhere!” says the parent.
But the estrangement didn’t start that day. It started years earlier, in the silences, in the performances, and in the emotional disconnection.
Nov 293 min read


How Politics and Religion Are Rewiring Our Families: When Beliefs Replace Connection
Labels can feel comforting: liberal, conservative, believer, atheist. If I know which category you’re in—and which one I’m in—I can tell myself I know where we stand.
But labels flatten people. They turn complex human beings into ideas. And when you’re fighting ideas instead of humans, hurting each other becomes easier.
Outrage can even feel… energizing. A substitute for connection. A way to feel alive when we’re anxious or disconnected.
Nov 224 min read
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